Whether you get the flu vaccine or not, there is an important measure you absolutely need to consider to stay healthy during the flu season.

 Sleep!

 If you succumb to the seasonal flu or to H1N1, you will be spending a lot of time in bed, sleeping, because this is the way the body does its healing work.

 However, if you wish to prevent getting the flu in the first place, consider getting sufficient sleep during flu season. Sleep supports the body’s immune system and gives us the best chance of dealing with whatever viruses come our way. If you are getting 6 or less hours of sleep on a daily basis, it is important that you start getting between 7 – 8 hours of sleep daily.

 If you are getting vaccinated, remember that sleep on the day of the vaccination, and the day after, are critical for ensuring the effectiveness of the vaccine. This requires that you get sufficient sleep on these days. Without sufficient sleep, the vaccine will not be as effective. You could be wasting time and money if you think that you’ve gotten the vaccination and that’s all you need to do.

Strategies for Health and Well-Being

Get at least 7 – 8 hours of sleep on the day you receive your vaccination.

Avoid overtime that compromises the opportunity for sufficient sleep during flu season.

If you are having a company-wide vaccination day, promote a ‘sleep-in’ for the next day.